When we learn about eating whole foods, or staying away from processed foods, often we can initially feel overwhelmed. I literally have people ask me "what do you eat?!" It really isn't hard, its just a matter of starting the habit. Every now and then I like to post a day of eating to give simple meal ideas.
gluten free toast with coconut oil and raw honey
organic salad, organic garden tomatoes,
organic ground flax (for omega-3's!) and dressing
Organic Baked Beans
|Treat (not a whole food!)|
Gluten free waffles, coconut butter,
organic coconut sugar and organic agave maple syrup