Sunday, November 15, 2015

Love: Either Everyone's In OR Everyone's Out


This past week I was annoyed with someone, and it felt totally justifiable. I kind of suppressed it, pushed it to the back of my mind, and carried on with life. Then, at the end of the week, I had noticed I had been more edgy than is typical for me. I realized, that one annoyance, that one grievance, had spilled out across my whole life. 

After the tragedy that occurred in Paris on Friday the 13th, I took pause and could see that by holding this one person outside of Love I was holding everyone outside of it. That I was listening to MY inner terrorist instead of the voice for Love.

We are each one of us a Soul. Created by one Source. Some call it God, others Universe, The All Knowing, Allah, Goddess, all different names for the same thing: Love. Which created us in its image. Though, we were also given free will. The choice between, within ourselves, listening to the thoughts in our minds of either the inner terrorist or Love. Each of these thought systems are mutually exclusive. We move back and forth between them throughout our lives.

Most of us walk around not realizing we have a choice. Even those of us who have learned we have a choice still forget. When we become aware of the choice, we begin to gain our power and can learn to listen only to the thoughts of Love.

In A Course In Miracles Jesus says, "To hold a grievance is to forget who you are" (Lesson 68).

Buddha says, "Holding on to anger is like grasping a hot coal with the intent of harming another; you end up getting burned."

We are not guilty, shameful or bad for it. Though we do experience suffering within ourselves.

For me the first step is SEEING it. Then I pray. Give it over. Am willing to see differently, and let it go. Feeling guilty or shameful is more of the same; its still coming from the mind of the inner terrorist. This is a time to relax, spend some time in nature, read a book, take a bubble bath, watch a funny movie, and allow our mind to get tuned back into those thoughts of Love. Trust that everything will unfold for the best. It always does.

<3 Kelly

Monday, November 2, 2015

Harvard's Third Annual 'Food Is Medicine' Symposium



Thursday, October 29, I attended the Food Is Medicine event hosted by The Center for Health Law and Policy Innovation of Harvard Law School, the Harvard Food Law and Policy Clinic, and Community Servings. They had guests from three different areas of the health and food industry speak  about innovations pertaining to Food Is Medicine. The three areas were The Role of Retailers in the Food Is Medicine movement, How the Healthcare System is Integrating Nutrition Programs to Improve Population Health and Make the Case for Food Is Medicine with Data and Cutting Edge Research


What struck me is that each presenter spoke about their area in the movement with great enthusiasm. It was apparent to see their excitement about being able to truly help, heal and serve people with the power of wholesome food. Though they had a shared passion, it was equally interesting to see how these people were making change for the same big picture movement, but coming at the issue from different angles.

Annika Nielsen spoke about a pilot store in a low income area outside of Boston called Daily Table. Using donated foods, fresh produce and prepared meals they have been able to provide extremely low cost, healthy meals to low income and food stamp using citizens. Low income families are generally unable to afford healthy food, if any food at all. Having this option allows them to use food to prevent illnesses that run rampant in individuals who live at this socioeconomic status. Nielsen spoke of individuals coming in, tears in their eyes, so grateful to be able to afford this healthy food.

David Waters of Community Servings is coming from a post-diagnosis perspective. After individuals are diagnosed with an illness (the company was started exclusively serving those with HIV and has now expanded) wholesome meals are delivered to them, made specifically to target their health needs.    These food health programs are being shown to not only be incredibly effective, but also much more cost effective than hospital visits and medication. Walters said with the cost of one hospital visit an individual can be fed for months instead.


Jody Adams, Chef and member of Board of Directors for Partners in Health, spoke about her experience, and her story effected me the most. She was involved in not only raising money to build hospitals in Haiti, but she went down and first hand taught the Hospital chefs how to cook wholesome foods for the patients. They said patients would come in sick, and after eating their food would get better and not want to leave. Adams said patients in these hospitals are eating better than patients in hospitals in the Boston area (not that there is a high standard, hospital food here is appalling). More than just being a hospital, they have programs there to help people with their homes, food, education and have found that helping people in these areas has helped to improve health across the board.

These are just three of the speakers that presented to a very full room of eager participants. Overall I very pleased that the concept of Food being Medicine is catching on. That Hippocrates, the father of modern medicine's, prescription is being put into action in the modern world. I walked out of the door with a feeling that this is just the front of the wave, and I can't wait to see where it goes.

~Kelly

Saturday, October 24, 2015

Jackie Kennedy Created the Historic White House


Most people think of the White House as synonymous with American History. A place teaming with Presidential artifacts. What most people don't realize is that is was First Lady Jackie Kennedy, wife of President John F. Kennedy, who made it this way. 

When Jackie was young she went on a tour of the White House and was disappointed with how disorganized it was. This is because no one had ever taken the time to put care into the White House as a National Monument. Each First Lady knew this would only be a temporary home, so they would re-decorate to their taste. Then, when the next First Lady moved in, the previous First Lady's decorations would be put into storage so she could decorate to her own tastes. This created a very disheveled effect.

As just 31 years old Jackie Kennedy moved into the White House and set forth to change all of this. She founded the Fine Arts Committee of the White House, and  took action to bring Presidential History to the American Capitol. From around the nation the team she created collected artifacts that belonged to previous Presidents: furniture, candlesticks, portraits, paintings, etc. Rooms were restored and designed after previous Presidents, such as the Abraham Lincoln bedroom. She even modeled how she would host dinners after Thomas Jefferson; many small round tables to create intimacy among dinner guests in place of one large table. On Valentines Day 1962 Jackie Kennedy hosted a nationally televised tour of the White House, and won an Emmy for the production. In this tour she showed how the first White House Tour Guide had been created, so visitors to the White House could learn about and appreciate what they would see.


Not only did Jackie bring historic greatness by immortalizing past Presidents, she transformed the role of the White House. She invited musicians, artists, and writers to perform at the White House. Jackie Kennedy even managed to have the famous French Icon, The Mona Lisa, displayed in the White House. She created a new environment which combined arts and diplomacy in a way that had never previously been done. 

Since Jackie it has become a tradition for the First Lady to take up a cause of her own. It has also become standard to have arts and culture in the White House. At such a young age, and only a short time in the White House, Jackie left more of a mark on this Nation than the majority of First Ladies before and after her. 

Kelly

Below is Jackie's Emmy winning White House Tour


Tuesday, September 22, 2015

Avoid Being a Slave to Our (even good) Habits

Im a big advocate for Self Love. In fact I am a firm believer that without Self Love we can't truly love
others. There isn't one blueprint for it, generally it is moving away from habits that are detrimental to ourselves, and moving into loving, nurturing habits. In our minds moving away from a place of shame, and into an experience of innocence.
My sister Robin and I after our first half marathon

For me Self Love looks like eating an organic, plant powered, whole foods diet. Making and using the most natural, luxurious, personal care items such as lip balms, deodorant, body butters, etc. Drinking an abundance of clean water on the daily. Meditating (Wayne Dyer's "Ahh" meditation is amazing). Expressing my creative nature via art, knitting, music. Exercising, nourishing my body and spirit.

Though these things are all wonderful and great, it is also important to not make a God out of them. To still be able to be centered and connected to that light that is within each of us even if we can't go through the motions of these activities.

For example, about a month ago I hurt my back. An old injury I received years ago got tweaked just the right way so that I was unable to run, or even walk for that matter. I LOVE to run. It is my go to happy place. It helps me free my mind and get clarity. It is meditation in motion. It keeps my booty firm. Keeps the endorphins bumpin. Its a fun challenge, and a joy.

No mas.

In the past this would have been material for major bumming out. Anxiety even.

Instead I made a choice. Yes, I love to run, and yes I feel happy when I run. I remembered that though this is true, running isn't my sole connection to that light source within me. It is a helpful tool, but not a necessity. That life is about ebbing and flowing and this is just going to be my time to ebb with running. Have patience and know that this is a time for rest.

Life is all about change, and being able to stay connected to that light, happy place through these changes is freedom. Its a balance of taking the best care of ourselves possible in each moment we find ourselves; sometimes Self Love is chilling out on those (even good) habits.

~Kelly


Thursday, September 17, 2015

Why Consider Using a Menstrual Cup?

Buy Here!
When I was a teenager I used pads and tampons just like every other girl in middle school. Hiding tampons in my pocket, or up my sleeve, while slipping into the girls room. Somewhere around age 13 I learned that they use CHLORINE to bleach feminine products, along with other harsh chemicals. I was in shock. I knew even as a young girl that one day I would want to have kids, and in no way was I going to gamble with my fertility by letting the most vulnerable part of my body be regularly bombarded with chemicals. So, I switched to organic tampons and pads.

Fast forward years later, after switching to a whole foods organic diet and getting connected with the natural minded crowd, I started hearing about this thing called a "menstrual cup." It is a rubber like cup that you insert while menstruating, empty out as needed, then clean, store and reuse for years.

This is one of those things I danced around for years. Intrigued, but also a little weirded out.

I learned more. About menstrual products and applicators ending up in landfills. How for a woman .5% of her personal landfill use is from feminine products. That over the 38 years a woman menstruates, 62,415 pounds of landfill trash is generated. I started to like the idea of doing my part in my little corner of the world to decrease this number, and help preserve the environment.

Then, being in my starving college years, I looked at cost. I figured out that within a few months I would break even with the investment, and be saving money. That was also an appealing prospect.

In 2012 I watched the video below, and she explained it so simply that I finally went out and got my own- and never looked back. It took a couple of cycles to really get used to it. It is so convenient, easy, comfortable, cost effective, environmentally sound and natural. Plus, no toxic shock syndrome risk! Who knew that one little change could make such a big difference?

I cannot express how much I love it. Not only that, every woman I have encountered who has made the switch loves it too. These aren't exclusively women from the deodorant making, oil pulling, organic eating crowd. Just everyday chicks reaping the menstrual cup benefits.

So for your health, the environment, and your wallet, take the time to consider making the switch yourself.

<3 Kelly


Monday, September 14, 2015

Mind Watching - A Family Affair

SPOTLIGHT ON GUEST BLOGGER: 
Reverend Lee Catalano

The most powerful thing I have ever learned in my life is that there are two very distinct realities happening in the mind.  You can call them light/dark...ego/christ….negative/positive...whatever you call it ...the single most important thing you can learn is to recognize it inside yourself.
At 28 I opened up A Course in Miracles and what a relief to discover life was coming from me and not happening to me.  Everything I was and am experiencing is coming from my thoughts.

My kids now 30, 26 and 12 would agree that the single most important thing that I have passed on to them is “mind watching.”  My daughter Robin says “When I am feeling down the most important thing that I can do is extend myself to others.”  This is a very powerful statement if you look at it more closely.  I have observed Robin watch her mind and offer only words that are filled with innocence and acceptance to others.  In turn she is one of the most consistently happy people I have ever known.

When our thoughts are filled with resentment...self abasement and negativity...it is important to learn to do or say NOTHING.

My little son Cavan understood the concept of “pain body” and changing his mind at 3 years old.  He was able to spend 3 minutes in his room and turn himself around.  According to Eckhart Tolle pain body is an energy force inside each of us that is fed by negative thinking and emotion.  We can learn with focus and determination to dissolve it within ourselves.  Acting from a mindset of pain body leads to an experience of more pain body.  This is right in step with Jesus telling us to choose from a  place of innocence with the Holy Spirit.  We also see it written in Abraham’s words telling us not to do or say anything when out of the Vortex.

Mind watching means that you keep to yourself...don’t tell sad stories for the sake of telling them and wait for it to pass.  Jesus teaches us “this too shall pass.” He was speaking of a low state of mind.  He doesn’t need for us to do or say anything...we just need to be kind to ourselves and allow it to pass.  

When we are feeling out of the Vortex of happiness and innocence around here some of the things we do to remember are ...this too shall pass, meditate, listen to inspiration, take a nap, take a hot bath, exercise, make healthy food, watch an uplifting movie, do something for someone else. 

Most of all don’t do anything self destructive...like speak harsh words...or indulge in addictions and NEVER get down on yourself for needing some self LOVE….Self Love is the Love of God and it is your inheritance from Heaven!

Love The Revie xo

AKA Lee Catalano

Tuesday, September 1, 2015

Whole Food Meal Ideas!

I genuinely feel like there is nothing I can't eat. Which is ironic, because I do happen to have things that I don't eat, I just never feel deprived. Personally I do not eat white sugar, am gluten free, vegetarian and lean away from dairy and eggs.

When we learn about eating whole foods, or staying away from processed foods, often we can initially feel overwhelmed. I literally have people ask me "what do you eat?!" It really isn't hard, its just a matter of starting the habit. Every now and then I like to post a day of eating to give simple meal ideas.

<3 Kelly

Breakfast
Organic Bananas 
Snack
gluten free toast with coconut oil and raw honey






















Lunch
organic salad, organic garden tomatoes,
organic ground flax (for omega-3's!) and dressing
Dinner
Organic Baked Beans




Treat (not a whole food!)
Gluten free waffles, coconut butter,
 organic coconut sugar and organic agave maple syrup